"Sex and the city"As one of the extremely successful and famous drama series globally. The film revolves around the stories of life, love, friendship of four women Carrie Bradshaw, Charlotte York, Samantha Jones and Jones andMiranda Hobbes.
In the film, actress Kristin Davis plays Charlotte York, an innocent and intense love girl, always looking for her ideal husband.After the film, Davis was nominated for the Emmy and Gold Globe in 2004, the SAG tournament (2001-2005).
Besides, under the popularity of the movie "Sex And The City", actress Kristin Davis was honored by the "Stuff" magazine as one of the "102 most attractive women in the world" in 2002.At the age of 54, actor Kristin Davis is still admired by many people for his beautiful and beautiful appearance.She also often appears in major Hollywood films with perfect and impressive body.
Most of the Hollywood stars pursue beauty with thin figure.In contrast, the movie "Sex and the City" has the opposite view.She appreciates sexy beauty from the plump lines of women.
In fact, like many women in European and American countries, the actress is also prone to obesity.Even, her pear -shaped figure and her big round 3 made many viewers laugh.Therefore, she made efforts to maintain the current balanced physique.
Diet is no longer the secret to keeping in shape
Actor Kristin Davis always supports a healthy lifestyle.In fact, when she started to lose weight, she also applied harsh methods, such as strict control of diet.However, excessive control of appetite will often backfire.When you can't control it, you will eat more and become increasingly obese.
Therefore, the diet is no longer the secret to keep the actress's body.Currently, she disagrees with the way to lose weight in strict control of diet.Therefore, when suddenly she wanted to eat desserts like chocolate or cream, sometimes she would "reward", allowing the body to absorb these foods.
However, the actress said that the appetite also needs to be controlled in moderation.For example, when she really wanted to crave the ice cream, she would only eat 4 tablespoons each time to satisfy the appetite without tolerating the body too much calories.Moreover, after eating these foods, she will exercise to release excess fat and ensure heat balance in the body.
In addition, despite not dieting, actor Kristin Davis still builds a set of recipes to maintain a balanced physique.In her diet, salmon, chicken and shrimp are mainly combined with salads and fruits.The actress focused on maintaining good health, so the diversity and balance of nutrients in the diet is always what she cares about.
Regarding eating habits, the actress often divides the diet into 5 small meals/ day.Actor Kristin Davis said that eating more small meals will be good for health, as long as you make sure the total calories are balanced every day.Besides, she always adheres to a healthy lifestyle and does not smoke.
In addition, she also controlled the amount of coffee she drank.According to the actress, coffee often makes people fall into a state of excitement and gradually dependent on this drink.She recommends that women who are losing weight should choose lemon juice or dilute tea instead of coffee.
Use treadmill instead of aerobic
When many people think that aerobic practice will help burn excess fat effectively, the actress said that high -intensity aerobic exercises make the muscles on the body toned and lose the beauty of women..Besides, if this method is not applied properly, it can cause pain in the legs, ankle joints and other parts.
For Kristin Davis actor, the most direct and effective way to lose weight is to jog, this is also the key to help her keep a balanced physique.Besides, she believes that compared to outdoor jogging, the amount of calories consumed on treadmill may be less in the same time.
However, she can perform arm strength exercises on the treadmill.The push of the arm to train the arms on the treadmill allows users to increase the movement of the arm while running.From there, excess fat on the arm will be removed and the arm muscles also become firmer.
The actress recommends that girls should use treadmill from 40-50 minutes/day and perform appropriate muscle relaxation exercises after training to prevent the development of large muscles, causing muscle linesCan not be soft.
Besides, in an interview, the actress also reminded women not to consider weight loss is too difficult.As long as you choose the appropriate weight loss method according to your physique and form a good exercise habit, you can achieve weight loss effect and possess a balanced physique.
In addition, actor Kristin Davis also focuses on bone care, posture, maintenance and training of ligaments.Good attitude, healthy eating habits, scientific sports have helped the actress make a successful weight loss and maintain a beautiful physique.